Breaking old habits can be hard, but decomposing and changing our negative core beliefs can be even harder. I’ve discovered a Cognitive Behaviour Therapy tool that has helped me to do just that and I’ve created my own version for you to download and use for free. What are negative…
Category: Wellbeing & Anxiety
“I’m a Bad Mum”
“I’m a bad Mum!” What led me to such harsh labelling and how I have changed this belief? “I’m a bad Mum”. This statement has entered my head more than a few times. Sometimes it’s even left my mouth as words. Do I believe it? I would say that in…
The Best Podcasts to Improve Wellbeing
Below you will find, in my opinion, a list of the best podcasts to improve wellbeing, mental health, and everything else that midlife has to throw at us. There are of course lots more amazing podcasts out there that I am still to discover. However, these are my all-time favourites…
Improve Your Wellbeing by Listening to Podcasts
Why I love podcasts and how listening to them can improve your mental health and wellbeing. As you discover this blog you will notice how important it is to me to improve my mental health and wellbeing. And to support others to improve their wellbeing too. I love podcasts. Maybe…