Breaking old habits can be hard, but decomposing and changing our negative core beliefs can be even harder. I’ve discovered a Cognitive Behaviour Therapy tool that has helped me to do just that and I’ve created my own version for you to download and use for free. What are negative…
Month: April 2024
“I’m a Bad Mum”
“I’m a bad Mum!” What led me to such harsh labelling and how I have changed this belief? “I’m a bad Mum”. This statement has entered my head more than a few times. Sometimes it’s even left my mouth as words. Do I believe it? I would say that in…